6 Healthy Snacks to Bring to the Gym With You


The snacks that you bring to the gym can complement all the efforts that you are making in trying to reach your goal of having a great body. The following healthy snack ideas will definitely help boost your energy and rejuvenate your muscles after an intense workout.

Protein Shakes

Aside from being refreshing, drinking protein shakes after an intense workout can help rejuvenate your muscles. Try blending in some bananas with your protein shake for that extra boost of potassium. It will help prevent muscles cramps during your workout.

Fresh Veggies

For something really interesting, put about 2 to 3 tablespoon of your favorite hummus at the bottom of a container, then stick some carrot sticks vertically and put the lid on. Aside from helping them stand up, the hummus becomes the dip for your carrot sticks.

Mixed Nuts or Trail Mix

Try mixing some nuts with raisins or dried apricots for a delicious combination of protein, carbs and fat. Aside from being both crunchy and soft, it also has that complementing taste of sweetness and saltiness. The best nuts for the mix? Pistachios and almonds provide the best post-workout benefits for your muscles.

Protein Bars

Protein bars are a great way to keep full without spending lots of time eating. You can simply take a couple of bites and away you go. Look for healthy options in regards to protein bars or make your own.


Boil about three eggs and pre-peel them before heading out to the gym. If you like, slice the eggs lengthwise and putting some hummus over the yolks for some added flavor. If you want, you can also put some scrambled egg between two slices of wheat bread for a more filling snack.


For a protein-packed sandwich, slice a piece of whole-grain bread in half. Put a lettuce, some mustard, a slice of tomato, a slice of cheese and two slices of roasted turkey. You can even put a tablespoon of dried fruits for that sweet taste.

Whatever snack you may decide to bring to the gym, remember that drinking lots of water while exercising is essential. You must keep yourself hydrated to replenish the fluids that your body loses during your workout session.