Exercises For Healthier Skin

Swimming

There is no doubt about it that when you exercise, the different organs of your body are worked out and, thus, improving their condition. The skin, which is the largest of all the organs, gains from the physical activities as well. Since exercise advances blood circulation and oxygen flow in the body, it also betters skin complexion. When we perspire as we exercise, toxins are also flushed out of the body.

Experts claim that excessive physical workout is not advisable as this can also take a toll on the skin which may lead to skin irritations and wrinkling. With that, we have chosen three exercises that can best promote healthier skin.

Yoga. Not only does it stretch the body, but yoga also relaxes the mind and relieves it from stress, a good way to smoothen the lines on our skin, especially on our face. It also promotes right breathing techniques which improve the distribution of oxygen.

Swimming. The good thing about swimming is that the water cools the skin while body temperature rises from the strokes and physical activities.

Planking. We have seen how planking has taken the world by storm when it trended globally. But there’s more to it than meets the eye. Planking is a good core exercise that tone and sculpt your body while tightening the skin.

As you try any or all of these three exercises, there are some points you need to bear in mind. It is better that you also practice the following tips hand-in-hand with your physical workout.

Don’t wear make-up

When you exercise, you perspire and your pores open up. The chemicals from the make-up may mix with your sweat, allowing dirt to enter your pores that may cause skin breakout.

Stay Indoors

Since too much exposure to the sun is harmful to your skin, it is better to choose an exercise place that will protect you from the sun’s damaging rays. With the exercises provided above, you can find a venue that will keep you away from the sun.

Wash after exercise

Always wash your face after you exercise to cleanse it from sweat, oil, and dirt. Even when you swim, shower afterwards to rid yourself of the chlorine that may dry your skin.

Drink lots of water

Since a physical workout lets you lose water from your body, hydrate right after exercising by drinking water. It will also keep your skin from drying.

Causes & Treatment Of Wrinkles

Make up and moisturizer

Perhaps it is accurate to say that having wrinkles is inevitable. We will eventually grow old and when we do, our skin becomes less elastic, the fats in the subcutaneous layer disappear and then we start to notice the wrinkles. But is there really nothing that we can do to prevent this from happening?

Sun exposure, heredity and genetics, skin type and smoking are factors why people develop wrinkles. Some even faster than the others. Although not all of the factors cannot be controlled like heredity and your skin type, there’s a lot you can do with the lifestyle you are living. With technology and a lot of research, there are now several ways on how you can remove wrinkles or at least minimize its appearance.

Moisturizer

We cannot stress enough how important moisturizing your skin on a regular basis is in maintaining your skin health. Although moisturizers will not permanently remove wrinkles, moisturizers will make them less noticeable as long as you get the right one. Get a moisturizer which contains no alcohol and has natural ingredients.

Retinoids

Retinoids is one effective way of removing wrinkles, roughness and uneven pigmentation.

Chemical Peels

Depending on the degree of wrinkles you have, you can either get a mild chemical peel treatment or a deeper peel treatment. Products that contain glycolic acid, salicylic acid and trichloroacetic acid is applied on to the skin and then peeled off in order to remove the outer layer. This will help smoothen the lines and reveal a fresh new skin layer.

Microdermabrasion

Mircodermabrasion is a type of skin treatment where microcrystals are used to remove the dead skin cells and the outermost layer of your skin. It’s kind of like exfoliating but the next level.

Laser resurfacing

In this type of treatment, lasers are used to stimulate the production of collagen on your skin. Sometimes more than one treatment is needed so you need to discuss this with your doctor. Ask your doctor what to expect and what the risks are, if any.

Are You Carrying Too Much In Your Purse?

Purse

A purse is one of women’s constant companions. In fact, some regard their purse as their security blanket to the point that they cannot leave home without it. Often, various stuffs are crammed inside our bags that we end up carrying our entire closet.

A Manhattan Sports Therapy chiropractor suggests that women keep their bags’ weight below five pounds and not beyond seven pounds. The heavier the bag is, the more harmful it is to the body, especially to the neck and shoulders area. When this becomes a recurrence, it will lead to arthritis in the backbone region, numbness, weak posture, and carpal tunnel.

Because of the many gadgets that are being used nowadays, one of the things that cause heaviness to the tote we carry is the laptop. A tablet is a lighter alternative. Others bring their gym outfit with them to work, which aggravates the situation.

The best option is to keep the weight of your bag to the minimum. But how do you do this? Here are some suggestions on how to carry a purse that is light enough for your body.

1. Use a smaller bag

The bigger the purse you use, the higher the tendency for you to pack a lot of things that can fit into your bag. If you really need to bring heavy items, like weights, laptop, use a backpack that can spread out the weight on both your shoulders.

2. Choose travel-sized items

Make-up items, perfume, cream and other products jammed in your bag may be adding strain on your shoulder. If you need to carry all these in your purse, try putting them in small containers so that you get to limit the load of your bag.

3. Clean up your bag every now and then

Make it a regular habit to clean your bag and unload items that are not being used. Sometimes you have papers or receipts tucked inside your purse. Or you forget to take out the book you already finished. Every time you clear your tote and refill it with your stuff, ask yourself if you need to bring that particular item for that day before you put it inside.

Best Exercises for Weight Loss

running

A person’s overall fitness is often associated with his or her weight. A good weight loss program consists of proper diets and exercise. All program works with the principle of calorie deficit. This means that to lose unwanted fats in your body, the amount of calories that you burn during an exercise activity must be more than the amount of your calorie intake. Combined with cardio exercises, a good burst of HIIT activity will result in more calories burned in a shorter period of time and will continue the fat burning hours after your workout. The following exercises are some of the best exercises for weight loss.

Jogging or Running

Running, or jogging, still remains one of the best exercise for weight loss. For a more intense fat-burning run, try integrating a full sprint at maximum speed for about 30 seconds for every 5 minutes of running. As you progress you can then increase your sprint up to a minute for every 5 minutes of regular-speed running.

Jumping Ropes

Jumping ropes, or skipping ropes, can help your lose fats in your abdomen and thigh areas. For your routine, try skipping normally for about 30 seconds then do high-intensity skipping for about 10 seconds. Do this cycle 10 to 12 times for a 5-minute workout.

Squats

Make your squat routine more effective by doing burpees or squat thrusts. While standing, bend your knees and hips and squat down until you can put your palms on the floor. Kick your legs towards the back and make a push-up position. Then, immediately do the movements in reverse and try to jump as high as you can instead of just standing up in the end.

Kettlebell Exercises

Kettlebell swings are great core exercises. Its uneven shape lend to the utilization of the whole body in providing stabilization to be able to counter the weight of the ball. Since you are using your core muscles, the weight loss benefit continues hours after your workout.

How To Lose Weight By Eating Real Food

Real food

There are many definitions of what real or whole food is, but they agree on a common standard. Real food is food that retain much of their natural state and composition. For the past century, most of the food that we eat has undergone processing meant to prolong their shelf life. Studies have shown that processed and manufactured food is a major contributing factor to a lot of the health problems that people are suffering from at present. Foremost among these health concerns is the climbing number of people that are overweight.

Aside from exercising, our diets play an important role in weight loss. Processed or manufactured foods contains a high amount of added fats and sugar, not to mention salt and other additives to act as preservatives. Restaurant foods also contain unhealthy amount of saturated fats and sugar. Sugary drinks are also considered as a major factor in unhealthy weight gain. It is better to drink water to promote healthy hydration. Eating an apple is also more beneficial than drinking packaged apple juice. A baked potato is healthier than mashed potatoes. If you habitually eat or drink these kind of high-calorie food, all the unnecessary calorie intake will result in weight gain. Limiting your intake of processed foods will limit your intake of calories. Thus, promoting weight loss.

From a weight-loss standpoint, eating smarter with a balanced nutrition is better than just indulging yourself in whatever you fancy and then go on crash diets or massive workouts whenever you feel overweight. You can avoid experiencing the “yo-yo effect” of having your weight go up and down depending on your food intake and activities. Essentially, having a diet based largely on whole foods will not require you to count your calorie intake, lessen the need for supplements or deal with the hassles of a complicated meal plan.

6 Healthy Snacks to Bring to the Gym With You

Carrots

The snacks that you bring to the gym can complement all the efforts that you are making in trying to reach your goal of having a great body. The following healthy snack ideas will definitely help boost your energy and rejuvenate your muscles after an intense workout.

Protein Shakes

Aside from being refreshing, drinking protein shakes after an intense workout can help rejuvenate your muscles. Try blending in some bananas with your protein shake for that extra boost of potassium. It will help prevent muscles cramps during your workout.

Fresh Veggies

For something really interesting, put about 2 to 3 tablespoon of your favorite hummus at the bottom of a container, then stick some carrot sticks vertically and put the lid on. Aside from helping them stand up, the hummus becomes the dip for your carrot sticks.

Mixed Nuts or Trail Mix

Try mixing some nuts with raisins or dried apricots for a delicious combination of protein, carbs and fat. Aside from being both crunchy and soft, it also has that complementing taste of sweetness and saltiness. The best nuts for the mix? Pistachios and almonds provide the best post-workout benefits for your muscles.

Protein Bars

Protein bars are a great way to keep full without spending lots of time eating. You can simply take a couple of bites and away you go. Look for healthy options in regards to protein bars or make your own.

Eggs

Boil about three eggs and pre-peel them before heading out to the gym. If you like, slice the eggs lengthwise and putting some hummus over the yolks for some added flavor. If you want, you can also put some scrambled egg between two slices of wheat bread for a more filling snack.

Turkey

For a protein-packed sandwich, slice a piece of whole-grain bread in half. Put a lettuce, some mustard, a slice of tomato, a slice of cheese and two slices of roasted turkey. You can even put a tablespoon of dried fruits for that sweet taste.

Whatever snack you may decide to bring to the gym, remember that drinking lots of water while exercising is essential. You must keep yourself hydrated to replenish the fluids that your body loses during your workout session.

5 Things To Do To Improve Skin Health

sleep

The fact is, skin is the largest organ in our body. It is our protective covering and shield from unwanted germs from entering our body. It regulates body temperature and plays a good part in maintaining our immune system. It is therefore important that we keep our skin healthy. Here are 5 easy tips in improving skin health.

Improve your diet

By eating the right food and having a balanced meal would mean your body getting the vitamins and minerals it needs in order to maintain your skin health. Eat foods that are rich in Vitamin A, C, D, B1. B3 and B6. Aside from watching what you eat, make sure that your body gets a sufficient amount of water intake too.

Stop your vices

Alcohol and smoking will not do your skin any good. Chronic drinking can cause your oil glands and blood vessels to grow in size therefore resulting to bigger skin pores. Smoking can also turn your skin into an unhealthy color.

Manage your stress level

Stress can trigger acne or pimple breakouts and you can develop skin ailments. When you are under stress, you also tend to develop unhealthy habits such as lip biting. Make time for you to unwind, relax and do the things that you enjoy doing.

Treat your skin well

Check the skin products that you use and make sure that they are not too strong. Use moisturizer and/or sunscreen as necessary. Improve your hygiene. Wash your face when you wake up and before going to bed. Remove all your make up.

Always get a good night sleep

This is very basic but it is when we sleep that the skin produces collagen. Collagen helps in renewing the skin cells therefore making your skin look firm and supple. It is also when we sleep that our bodies produce growth hormones that is necessary in cell and tissue repair. These things help prevent stretchmarks and after a good night’s rest, you will feel good and most importantly your skin will look better.