Are You Carrying Too Much In Your Purse?


A purse is one of women’s constant companions. In fact, some regard their purse as their security blanket to the point that they cannot leave home without it. Often, various stuffs are crammed inside our bags that we end up carrying our entire closet.

A Manhattan Sports Therapy chiropractor suggests that women keep their bags’ weight below five pounds and not beyond seven pounds. The heavier the bag is, the more harmful it is to the body, especially to the neck and shoulders area. When this becomes a recurrence, it will lead to arthritis in the backbone region, numbness, weak posture, and carpal tunnel.

Because of the many gadgets that are being used nowadays, one of the things that cause heaviness to the tote we carry is the laptop. A tablet is a lighter alternative. Others bring their gym outfit with them to work, which aggravates the situation.

The best option is to keep the weight of your bag to the minimum. But how do you do this? Here are some suggestions on how to carry a purse that is light enough for your body.

1. Use a smaller bag

The bigger the purse you use, the higher the tendency for you to pack a lot of things that can fit into your bag. If you really need to bring heavy items, like weights, laptop, use a backpack that can spread out the weight on both your shoulders.

2. Choose travel-sized items

Make-up items, perfume, cream and other products jammed in your bag may be adding strain on your shoulder. If you need to carry all these in your purse, try putting them in small containers so that you get to limit the load of your bag.

3. Clean up your bag every now and then

Make it a regular habit to clean your bag and unload items that are not being used. Sometimes you have papers or receipts tucked inside your purse. Or you forget to take out the book you already finished. Every time you clear your tote and refill it with your stuff, ask yourself if you need to bring that particular item for that day before you put it inside.

How To Make Your Skin Look Healthier and Younger?

sun exposure

Our skin does one important thing. It protects our body from the harsh environment. Since it is constantly exposed to the dust, pollution, smog, chemicals, germs, viruses and bacteria, we need to take care of it so remains young and healthy.

Religiously Follow a Skincare Routine

Keeping your skin clean every day is the most basic thing you need to do. You need to ensure that all the dirt and bacteria is removed at the end of the day. Wash your face with a mild cleanser and use moisturizer to keep it hydrated. When bathing, keep your skin away from skin products that contain harsh chemicals as this could irritate your skin.

Limit Sun Exposure

Sun exposure is helpful to our health because it enables our body to produce Vitamin D which helps our immune system. Too much sun exposure, however, can be harmful and unhealthy for the skin as it can cause skin aging or worse, skin cancer. Just make sure that your skin gets the right amount of sun it needs. Keep yourself protected too by using sunscreen or wearing a wide-brimmed hat.

No Smoking. No Alcohol

These two can destroy your skin. Smoking breaks down the collagen and without collagen, the skin is less elastic making it prone to wrinkles. Alcohol can make your skin dull because it dehydrates your skin. Best thing to do is to quit while you still can and focus your energy on physical activities.

Get Your Beauty Rest

Stress can cause your skin to breakout. Manage your stress. Get your beauty rest and your skin will regain some of its elasticity. Get enough sleep every night and take a break when you can.


Exercising will not only help you maintain a healthy body weight. Your body is also releasing happy hormone known as endorphins which can improve your emotional state. Exercising is a good way of de-stressing and it improves blood circulation.

5 Tips To Keep Your Skin Looking Young

No smoking

Caring for one’s skin is imperative for everyone across all ages. Nourishing the skin can start as early as the teenage years. But for those who are in their 40’s and above, it is never too late to still nurture that skin and keep it young-looking. Here are five important things you have to stringently stick to in order to achieve that goal.

1. Eat Healthy Food

Keep an eye on your food consumption and follow a balanced and healthy diet. Include Vitamins C and A in your regular food intake. Take lots of antioxidants, too, as well as other nutrients like essential fatty acids. These types of nourishment help maintain your skin’s smoothness, elasticity, and firmness. Drink lots of water to keep your skin hydrated.

2. Protect Your Skin From the Sun

One of the major culprits of skin damage is the ultraviolet (UV) rays from the sun. When it penetrates the skin, it breaks down the collagen, which results premature wrinkling and ageing. Getting some sun but not excessive, is a great way to keep your skin looking young and beautiful even after stressful events such as giving birth. Always protect your skin by using sunscreen and avoiding direct exposure to the sun.

3. Do Not Smoke

Various studies have found that cigarette smoking hastens the ageing process of the skin. It keeps oxygen and nutrients from the body. It also halts the absorption of Vitamin C in the body. Smoking and its harmful compositions damage the collagen which keeps the skin firm and supple. Smokers develop wrinkles on their skin faster than non-smokers. The skin’s colour and texture also become greyish and unhealthy.

4. Cleanse and Moisturize

Wash your face day and night with an efficient cleanser to get rid of all the dirt and dust brought about by smog and pollution. Avoid products that contain strong chemicals and stick to natural and mild products. Remove make-up before going to sleep. Exfoliate and tone your skin. More importantly, moisturize the skin to keep it from drying and looking dull.

5. Exercise and Get Enough Sleep

Exercise your body to make your skin firmer and to allow oxygen to circulate throughout your body. Pamper your skin by getting a good massage. To top it all, do not forget to sleep six to eight hours a day to give your body, as well as your skin, the rest it needs daily.

Best Exercises for Weight Loss


A person’s overall fitness is often associated with his or her weight. A good weight loss program consists of proper diets and exercise. All program works with the principle of calorie deficit. This means that to lose unwanted fats in your body, the amount of calories that you burn during an exercise activity must be more than the amount of your calorie intake. Combined with cardio exercises, a good burst of HIIT activity will result in more calories burned in a shorter period of time and will continue the fat burning hours after your workout. The following exercises are some of the best exercises for weight loss.

Jogging or Running

Running, or jogging, still remains one of the best exercise for weight loss. For a more intense fat-burning run, try integrating a full sprint at maximum speed for about 30 seconds for every 5 minutes of running. As you progress you can then increase your sprint up to a minute for every 5 minutes of regular-speed running.

Jumping Ropes

Jumping ropes, or skipping ropes, can help your lose fats in your abdomen and thigh areas. For your routine, try skipping normally for about 30 seconds then do high-intensity skipping for about 10 seconds. Do this cycle 10 to 12 times for a 5-minute workout.


Make your squat routine more effective by doing burpees or squat thrusts. While standing, bend your knees and hips and squat down until you can put your palms on the floor. Kick your legs towards the back and make a push-up position. Then, immediately do the movements in reverse and try to jump as high as you can instead of just standing up in the end.

Kettlebell Exercises

Kettlebell swings are great core exercises. Its uneven shape lend to the utilization of the whole body in providing stabilization to be able to counter the weight of the ball. Since you are using your core muscles, the weight loss benefit continues hours after your workout.

How To Lose Weight By Eating Real Food

Real food

There are many definitions of what real or whole food is, but they agree on a common standard. Real food is food that retain much of their natural state and composition. For the past century, most of the food that we eat has undergone processing meant to prolong their shelf life. Studies have shown that processed and manufactured food is a major contributing factor to a lot of the health problems that people are suffering from at present. Foremost among these health concerns is the climbing number of people that are overweight.

Aside from exercising, our diets play an important role in weight loss. Processed or manufactured foods contains a high amount of added fats and sugar, not to mention salt and other additives to act as preservatives. Restaurant foods also contain unhealthy amount of saturated fats and sugar. Sugary drinks are also considered as a major factor in unhealthy weight gain. It is better to drink water to promote healthy hydration. Eating an apple is also more beneficial than drinking packaged apple juice. A baked potato is healthier than mashed potatoes. If you habitually eat or drink these kind of high-calorie food, all the unnecessary calorie intake will result in weight gain. Limiting your intake of processed foods will limit your intake of calories. Thus, promoting weight loss.

From a weight-loss standpoint, eating smarter with a balanced nutrition is better than just indulging yourself in whatever you fancy and then go on crash diets or massive workouts whenever you feel overweight. You can avoid experiencing the “yo-yo effect” of having your weight go up and down depending on your food intake and activities. Essentially, having a diet based largely on whole foods will not require you to count your calorie intake, lessen the need for supplements or deal with the hassles of a complicated meal plan.

6 Healthy Snacks to Bring to the Gym With You


The snacks that you bring to the gym can complement all the efforts that you are making in trying to reach your goal of having a great body. The following healthy snack ideas will definitely help boost your energy and rejuvenate your muscles after an intense workout.

Protein Shakes

Aside from being refreshing, drinking protein shakes after an intense workout can help rejuvenate your muscles. Try blending in some bananas with your protein shake for that extra boost of potassium. It will help prevent muscles cramps during your workout.

Fresh Veggies

For something really interesting, put about 2 to 3 tablespoon of your favorite hummus at the bottom of a container, then stick some carrot sticks vertically and put the lid on. Aside from helping them stand up, the hummus becomes the dip for your carrot sticks.

Mixed Nuts or Trail Mix

Try mixing some nuts with raisins or dried apricots for a delicious combination of protein, carbs and fat. Aside from being both crunchy and soft, it also has that complementing taste of sweetness and saltiness. The best nuts for the mix? Pistachios and almonds provide the best post-workout benefits for your muscles.

Protein Bars

Protein bars are a great way to keep full without spending lots of time eating. You can simply take a couple of bites and away you go. Look for healthy options in regards to protein bars or make your own.


Boil about three eggs and pre-peel them before heading out to the gym. If you like, slice the eggs lengthwise and putting some hummus over the yolks for some added flavor. If you want, you can also put some scrambled egg between two slices of wheat bread for a more filling snack.


For a protein-packed sandwich, slice a piece of whole-grain bread in half. Put a lettuce, some mustard, a slice of tomato, a slice of cheese and two slices of roasted turkey. You can even put a tablespoon of dried fruits for that sweet taste.

Whatever snack you may decide to bring to the gym, remember that drinking lots of water while exercising is essential. You must keep yourself hydrated to replenish the fluids that your body loses during your workout session.

5 Things To Do To Improve Skin Health


The fact is, skin is the largest organ in our body. It is our protective covering and shield from unwanted germs from entering our body. It regulates body temperature and plays a good part in maintaining our immune system. It is therefore important that we keep our skin healthy. Here are 5 easy tips in improving skin health.

Improve your diet

By eating the right food and having a balanced meal would mean your body getting the vitamins and minerals it needs in order to maintain your skin health. Eat foods that are rich in Vitamin A, C, D, B1. B3 and B6. Aside from watching what you eat, make sure that your body gets a sufficient amount of water intake too.

Stop your vices

Alcohol and smoking will not do your skin any good. Chronic drinking can cause your oil glands and blood vessels to grow in size therefore resulting to bigger skin pores. Smoking can also turn your skin into an unhealthy color.

Manage your stress level

Stress can trigger acne or pimple breakouts and you can develop skin ailments. When you are under stress, you also tend to develop unhealthy habits such as lip biting. Make time for you to unwind, relax and do the things that you enjoy doing.

Treat your skin well

Check the skin products that you use and make sure that they are not too strong. Use moisturizer and/or sunscreen as necessary. Improve your hygiene. Wash your face when you wake up and before going to bed. Remove all your make up.

Always get a good night sleep

This is very basic but it is when we sleep that the skin produces collagen. Collagen helps in renewing the skin cells therefore making your skin look firm and supple. It is also when we sleep that our bodies produce growth hormones that is necessary in cell and tissue repair. These things help prevent stretchmarks and after a good night’s rest, you will feel good and most importantly your skin will look better.