Our skin does one important thing. It protects our body from the harsh environment. Since it is constantly exposed to the dust, pollution, smog, chemicals, germs, viruses and bacteria, we need to take care of it so remains young and healthy.
Religiously Follow a Skincare Routine
Keeping your skin clean every day is the most basic thing you need to do. You need to ensure that all the dirt and bacteria is removed at the end of the day. Wash your face with a mild cleanser and use moisturizer to keep it hydrated. When bathing, keep your skin away from skin products that contain harsh chemicals as this could irritate your skin.
Limit Sun Exposure
Sun exposure is helpful to our health because it enables our body to produce Vitamin D which helps our immune system. Too much sun exposure, however, can be harmful and unhealthy for the skin as it can cause skin aging or worse, skin cancer. Just make sure that your skin gets the right amount of sun it needs. Keep yourself protected too by using sunscreen or wearing a wide-brimmed hat.
No Smoking. No Alcohol
These two can destroy your skin. Smoking breaks down the collagen and without collagen, the skin is less elastic making it prone to wrinkles. Alcohol can make your skin dull because it dehydrates your skin. Best thing to do is to quit while you still can and focus your energy on physical activities.
Get Your Beauty Rest
Stress can cause your skin to breakout. Manage your stress. Get your beauty rest and your skin will regain some of its elasticity. Get enough sleep every night and take a break when you can.
Exercising will not only help you maintain a healthy body weight. Your body is also releasing happy hormone known as endorphins which can improve your emotional state. Exercising is a good way of de-stressing and it improves blood circulation.